10 Safe and Natural Remedies to treat Sore Throat

A sore throat is a viral or bacterial infection of the throat that causes pain along with an itchy and burning feeling in the throat that makes it difficult to talk and swallow. Other than bacterial and viral infections, sore throat can also be caused by dry heat, smoking and allergic reaction. Although, a variety of over-the-counter medicines and antibiotics are available to treat these infections, but an overuse of antibiotics can turn the bacteria resistant to the drugs. Therefore, it is best to treat a sore throat with the help of natural remedies that are not only effective but have absolutely no side-effects in the long run.

Best Natural Remedies to Cure Sore Throat

10 Best Natural Remedies to Cure Sore Throat

So, now that you have some idea of what is sore throat and what causes a sore throat; let us take a look into some of the effective home remedies for sore throat that are easily available in your kitchen and pantry.


Honey by itself or mixed with warm water in the form of a tea is an amazing natural cure for sore throat that shows results right from the first cup. Honey coats the throat and soothes irritation. The mild antibacterial properties of honey also help in relieving throat infections, night-time coughs and pain in the throat. No doubt honey is a common ingredient in cough suppressants thanks to its wonderful healing properties.


Salt Water

This is one of the time-tested home remedies for sore throat that shows prompt results, and it is often recommended by doctors as well. Gargling with salt water helps to soothe the inflammation and irritation of the throat and break down the mucus. It also kills the infection causing bacteria in the throat. In addition, it also helps to reduce swelling of the mucous membranes, washes away excess mucous and allows the stuffy nose to drain.

salt water for sore throat


Cloves have been used for centuries in Indian traditional medicine and Ayurveda to treat toothaches and gum diseases, but it is also one of the best natural remedies for sore throat. It is an amazing natural pain-killer and anti-bacterial agent that kills the bacteria and reduces pain and swelling of the throat. Just chew on a couple of cloves to slowly release eugenol that will help numb the pain in your throat.



Ginger is yet another powerful herb that is loaded with a number of medicinal properties. It not only reduces the pain in the throat but also helps to treat the cold. It works as an expectorant that helps to loosen up and expel the mucus from the respiratory system and the throat. The strong aroma of ginger also opens up the sinuses. It’s amazing anti-inflammatory properties fight off the infection-causing bacteria. You can directly chew on fresh ginger root or prepare a ginger tea by boiling an inch of ginger root in water and adding a teaspoon of honey to it.



This is an aromatic spice that is often used to spice up dishes and add a delicious flavour to cakes and hot beverages but how to cure sore throat with cinnamon? Well, this spice is extremely rich in antioxidants that heal inflammation whereas the intense aroma of the spice opens up the sinuses and reduces the production of mucus. You can reap the benefits of cinnamon successfully by sipping on a cup of cinnamon tea that can be prepared by boiling 1 or 2 sticks of cinnamon in 1 cup of water along with the tea leaf of your choice.


Cayenne Pepper

This is a lesser known natural remedy for curing sore throat, but those who have tried it at least once swear by its benefits. Cayenne and other hot peppers contain a natural compound known as capsaicin that relieves pain temporarily, and it works much like aspirin. It helps to soothe the discomfort caused by sore throat. Make a cayenne drink by mixing 1/2 teaspoon of cayenne pepper and 1teaspoon of honey in a cup of boiling water and gulping it down.



The idea of sucking on a garlic clove might sound repulsive but it is a powerful home remedy for sore throat that helps to relieve throat irritation instantly. A natural compound called allicin found in garlic kills the infection-causing bacteria that cause strep throat and inflammation. Just slice a garlic clove in half and place 1 piece of the garlic clove in each cheek and suck on it just as you would do with a cough drop. Crush it with your teeth occasionally to release the allicin in the throat.


Apple Cider Vinegar

Apple cider vinegar is yet another effective natural remedy for sore throat that aids to relieve the soreness and pain in the throat along with the irritation. The high levels of acidity of apple cider vinegar successfully kill the bacteria. You can prepare an apple cider vinegar drink by adding a tablespoon each of apple cider vinegar and honey in a cup of warm water and mixing it thoroughly. Drink the concoction while it is still warm.

Apple Cider Vinegar

Lemon Water

This is a simple natural treatment for sore throat that can be prepared in a jiffy. The astringent properties of lemon juice shrink the swollen tissues of the throat. The acidic nature of the juice creates a hostile environment for the bacteria and viruses to survive. Squash out the juice of 1/2 a lemon in a cup of lukewarm water and sip it slowly.

Lemon Water


Turmeric holds an extremely important place in Ayurveda in it is frequently used for treating skin diseases and infections. The anti-inflammatory and antiseptic properties of turmeric make it a powerful remedy for sore throat. Mix a quarter teaspoon of turmeric powder in a glass of warm water and drink it in the morning on an empty stomach to fight off throat infections successfully.


Do try out these home remedies the next time you have a sore throat and make sure to take enough rest and drink plenty of fluids to get better quickly.

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