Diabetes is a word that instills fear in the minds of people and especially for those who are fond of eating. People who tend to suffer from diabetes need to give up their habit of eating some of their most favorite foods. These people are required to stick to a same food schedule on a regular basis. To be more precise, diabetics need to adhere to a diabetes diet in order to prevent the condition from getting worse. The entire situation becomes more challenging if a diabetic is overweight. He or she would have to lose weight in order to prevent the condition from getting aggravated and losing weight in diabetes becomes a lot more difficult. There are many dieticians and doctors who suggest diabetics to maintain the right body weight for avoiding major complications.
The Importance of Diabetic Diet Chart in Regular Life
Losing weight in diabetes requires following a diet for weight loss. Diabetics also have the option of going for the 1200 calorie vegetarian diet plan for diabetes in order to control their calorie intake while not avoiding food completely. This diet plan can be of good help as it controls the levels of blood sugar and the calorie intake of an individual increasing his or her nutrient and fiber intake. Most diabetics have many questions regarding what foods to eat, in what quantities and at what time. This vegetarian diet plan helps diabetics in clearing all their confusions. Like salads eaten just ten minutes prior to having an actual meal can avoid overeating and fruits are better when taken between 2 meals, they do not result in sugar spikes.
Making the Perfect Diet Chart for Diabetic Patient
The perfect diet chart for diabetes can be made by considering the individual requirements of a diabetic and his or her medical conditions. It is important for you to keep in mind that every individual possesses varied caloric requirement. There are various factors on which the calorie obligation of an individual is based and these factors include sex, age, activity levels, medical condition and metabolism. If you are a diabetic and you are willing to lose weight without compromising your health then it is important for you to calculate the Basal Metabolic Rate of your body or BMR. This helps you in understanding your body’s minimum calorie requirements for functioning in the proper manner.
Indian Diet Plan For Diabetes
|Food Item||Amount||Protein(g)||Calories (kcal)|
|Fenugreek seeds with 1 cup of water||–||–||–|
|Tea (without sugar)||1 cup||4||35|
|Stuffed methi/palak /lauki paratha||2 small||7||200|
|Curd||50 gm (1 cup)||3||30|
|Egg white / Paneer Bhurji||1 medium bowl||6||130|
|Plain roti (no oil )||2 small||3||150|
|Vegetable poha/upama/oats/daliya||1 soup bowl||4.5||230|
|Salad (10 mins before lunch)||1 Medium bowl||1||30|
|Capsicum + gobhi veg||1 medium bowl||1||85|
|Dal||1 soup bowl||6||130|
|Phulka (no ghee)||2||6||175|
|Milk / green tea / herbal tea / lemon water||1 cup||2||35|
|Roasted chana + Muri||1 cup||5||85|
|Salad (10 mins before dinner)|
|Phulka (no ghee||2||4.5||150|
|Lauki veg||1 cup||2||85|
|Skim Milk (no sugar)||1 glass||4||120|
The Contents of a Perfect Diabetes Diet Chart
Your diabetic diet chart should consist of all those foods that can help you in fighting off your diabetes in the best way possible. Remaining aware of the carbohydrates that you have in your foods can surely help you in controlling blood glucose. The reason why you should count your carbohydrates is because carbohydrates tend to raise blood glucose. It is important for you to know the foods that possess carbohydrates and the number of carbohydrate servings that you need to eat for keeping the blood glucose within targeted range.
A diet plan for diabetes should aim towards avoiding any surges in the levels of blood glucose at any point of time during the day. This can easily be achieved by following a daily diet chart with portion control, choosing foods rich in fibre and avoiding foods like sweets and sugars that soar up the sugar levels. A diet chart for diabetes should also consist of foods rich in their content of fiber because fiber helps in reducing or slowing down the release or the absorption of glucose in the bloodstream. The regular diet of a diabetic should also be low in its fat content because diabetics are prone to heart diseases and a low fat diet helps in preventing heart diseases.
Details of Diabetic Diet Chart India
Indian diabetic diet is a little different from the diabetic diet followed by diabetics living in other countries. This is because the medical conditions and the health concerns of an Indian diabetic are far more complicated than those found in the diabetics from other countries. An ideal diabetic diet Indian includes:
- Early Morning: One cup of tea without sugar, two biscuits and fenugreek seeds in one glass of water.
- Breakfast: Two small stuffed palak, methi or lauki paratha with one cup of curd. You can also have two small plain rotis with one medium bowl of paneer bhurji or egg white. Another option for breakfast is having one soup bowl of daliya, oats, upma or vegetable poha.
- Mid-Morning Snack: One orange, guava or apple.
- Lunch: You must have one medium bowl of salad ten minutes prior to having lunch. For lunch you can have one medium bowl of gobhi and capsicum vegetable curry, two no ghee Phulkas and one soup bowl of dal.
- Evening Snack: One cup of green tea, milk, lemon water or herbal tea and muri with roasted chana.
- Dinner: You must have a salad before ten minutes of dinner. For dinner, you must have two no ghee phulkas, one cup of lauki vegetable curry and one cup of curd.
- Late Night: One glass of skim milk without sugar.
Foods to be Avoided by Diabetics
Diabetics should also make it a point to avoid foods high in their content of fat, carbohydrates, sodium and calories that might increase their risk of high blood pressure, uncontrolled blood sugar, heart disease, weight gain and high cholesterol. They can always indulge in having their favorite foods while still eating healthfully with some delicious and satisfying alternatives. The foods that need to be avoided include white rice, coffee drinks, melons, bananas, biscuits, sausage gravy, Chinese food, battered fish, breakfast pastries, fruit juice beverages, fruit smoothies, cinnamon rolls, French fries, refined cereal, energy bars, fried chicken, pasta alfredo, purchased pie and many store bought chips and chocolates.
It is important for diabetics to follow a healthy diet chart in order to lose weight and control their blood sugar levels in a healthy manner. They should come up with the right solutions that can help them with their medical condition. First of all they must know the type of diabetes that they are suffering and then consider the good and the bad foods for their condition.
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