Amla or Indian Gooseberry is nature’s answer for all ailments and mythology states that this amazing berry originated from the drops of Amrit that accidentally spilled on earth during the fight of the Gods and Demons after the Sagar Manthan. This berry is believed to expand longevity and cure all diseases. Although, modern science does not assign the emblem of immortality on amla but states that amla is rich in vitamin C (ascorbic acid) and antioxidants flavonoids, ellagic acid and gallic acid that is important for various bodily functions. The health benefits of amla include better food absorption, elimination of free radicals, enhanced fertility, strengthening the heart, enhancing brain functions, fortifying the liver, improving muscle tone and acting as a potent detoxifier. The amazing amla health benefits make it an important part of traditional Indian medicine and have been used for thousands of years in Ayurveda.
Nutritional Profile of Indian Gooseberries
Here we have listed the nutrient value of gooseberries per 100g.
- Vitamin C – 27.7 mg
- Vitamin A – 290 IU
- Folate – 6 mcg
- Niacin – 0.300 mg
- Pantothenic acid – 0.286 mg
- Riboflavin – 0.030 mg
- Thiamin – 0.040 mg
- Calcium – 25 mg
- Copper – 0.070 mg
- Iron – 0.31 mg
- Magnesium – 10 mg
- Manganese – 0.144 mg
- Phosphorus – 27 mg
- Zinc – 0.12 mg
- Sodium – 1 mg
- Potassium – 198 mg
Incredible Health Benefits of Amla that makes it a Must Have Remedy
Here we have listed some of the popular as well as rarely known health benefits of amla that will induce you to include it in your daily health regime.
Boosts Immunity – Being loaded with vitamin C and polyphenols, amla is a powerful antioxidant that has high tannin content which combines with polyphenols. This amazing property of amla helps in neutralizing the cell damage caused by free radicals and oxidative stress and helps in protecting the body from various types of cancer along with several chronic diseases such as heart diseases, arthritis, diabetes, cholesterol, etc. You can enjoy the antioxidant benefits of amla from the raw juice, but the pungent taste of amla often repulses people from taking it raw.
Controls Diabetes Complications – One of the rare known benefits of amla is that it helps in maintaining the stability of blood sugar levels and prevents insulin resistance. The mineral chromium fund in Indian gooseberry stimulates the beta cells of the pancreas to secrete insulin which helps in reducing blood glucose levels in diabetic patients, and it also prevents insulin resistance in the body. With reduced level of blood sugar, the cells of the body are able to use glucose effectively that leads to stronger metabolism and a greater supply of energy without any sudden rise or fall in blood sugar levels.
Protects the Heart – Amla or Indian gooseberry is an amazing fruit for the heart as well. The heart-healthy benefits of amla are also linked to the mineral chromium as well. It keeps the arteries and blood vessels clear by reducing the build-up of cholesterol and minimizing the risk of atherosclerosis, or plaque build-up that is the main reason for heart attack and strokes. Gooseberry also strengthens the heart muscles so that it can pump blood smoothly all through the body and the iron present in the berries promote the formation of new red blood cells that enhances oxygen supply to the all the organs and cells of the body.
Improves Digestion – Amla juice or amla powder is a potent natural remedy for gastrointestinal disorders, colorectal cancer and constipation. The health benefits of amla powder include improved digestion. The fiber in amla adds bulk to the stool and regularizes the bowel movement. It works in case of diarrhea also by adding bulk to stools. Indian gooseberry stimulates the secretion of digestive and gastric juice that helps in proper digestion of foods and optimum absorption of nutrients so that you can feel stronger and healthier.
Fortifies the Liver – Liver is one of the most important organs of the body that does a lot of purgation and removes toxins from the body and, therefore, it is necessary to maintain it in optimum state for better health. The enzymes present in amla juice helps in protecting the liver cells from free radical damage and oxidative stress caused by alcohol and other toxic chemicals consumed through foods and drinks. Consuming a piece of raw amla after a night of partying can help in getting rid of a nasty hangover and shield your liver from the damaging effects of alcohol.
Improves Male Fertility – What better way to increase your virility and sperm count that with the potent fertility enhancing benefits of amla. This is one of the most effective health benefits of amla juice. The high iron content in amla helps in increasing sperm motility and sperm count in men suffering from Oligospermia – a condition for low sperm count in men. A glass of pure amla juice once a day can enhance sexual vigor and stamina significantly.
Enjoy the tangy and refreshing taste of Indian gooseberries raw, dried or in the form of pickles or tarts or consume it in the form of amla powder and juices and maintain optimum health naturally.
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