Obesity is easily one of the biggest health related problems worldwide. People are being affected all over the world. Obesity poses a lot of health risks that affects people of all ages including children. It is expected that if obesity is left uncontrolled over 700 million people in the world will be obese by the end of 2015. Obesity is caused by a lack of exercise, an improper diet and a sedentary lifestyle. A lifestyle balance is the only way to stay fit. The only way to do this is through exercise and the balance between calorie consumption and expenditure. This is where the GM diet plan fits in.
General Motors, the corporate giant that has introduced Chevrolets, Cadillacs and Buicks into the automotive world have now created a phenomenon that is taking the world of fitness freaks by storm. The General Motors Diet Plan, also known as the GM Diet was designed for the employees of General Motors and their families. The people at the Johns Hopkins Research Centre possibly never expected the diet plan to become this successful when they formulated it back in 1985. The diet plan has become extremely successful in fighting obesity.
Benefits of GM Diet Vegeterian Plan
- The diet plan is extremely unique and can easily help you lose approximately 8-10 kilograms in just 1 week.
- Reducing weight is not the primary goal of the diet, it wants you to feel good about yourself. Overall, all the added benefits make it a great experience.
- Natural glowing on skin.
- It improves the attitude and mental state of the person upon completion of the diet course.
- The diet is also a great way to cleanse and detoxify yourself.
- Experts recommend following the diet once every six months for complete detoxification.
Simply GM Diet Plan in Indian Version
There are various versions of the GM diet but nothing comes close to the GM diet for Indian people, designed by experts around the globe. It is known as the best vegetarian diet plan and it can help you lose weight in 7 days! The vegetarian diet is perfectly in line with the original GM diet plan that was designed by the John Hopkins Centre. The only difference is that it has been tweaked for the Indian subcontinent without misbalancing the blend of nutrients and calories from the original diet.
Caution: Before you go ahead and follow this diet plan ensure that you do not follow this diet for more than 7 days at a stretch. It is recommended that you take a break of at least 2 to 3 days before resuming the diet. This diet requires more mental preparation than other diets. You need to be confident and strong willed throughout the period of the diet. As long as you believe in yourself and follow everything correctly, nothing can stop you from achieving what you want. This is not only applicable to this, diet but also life in general. Chase your dreams and you will achieve them with the right amount of planning and preparation.
GM Diet Plan for Day 1
This is the first step to looking and feeling good. It is also the hardest for most people as the GM diet for Indian people is not for the faint hearted. The key to begin with the diet is self-motivation. You may have all kinds of cravings throughout the day but you need to consume only fruits in this day. The only exceptions that you need to keep in mind are mangoes, litchi, grapes and bananas. You can consume fruits in any quantity you want, as many times as you want. YES! You read that right, you can eat twenty times on Day One if you want to. As long as you eat only fruits you are on the right track. Experts recommend having more quantities of lime, watermelons, oranges, pomegranates, strawberries, oranges and any kind of melon.
The goal of day one is to prepare your body for the next six days. The only source of nutrition in day one is fruits and you need to provide your body. As long as you are not adding anything to the fruits while you consume them you have great chances of losing 3 pounds after the first day itself.
GM Diet Plan for Day 2
Congrats on completing the first step of the GM Diet plan. Welcome to the second day, and just like before it’s an all you can eat bonanza. Day Two is a “veggies” day. You can eat only vegetables on this day (boiled or raw). Eat to your heart’s content and fill your stomach if you need to. The only restriction is to have just one potato on this day. You should have the potato early in the morning for breakfast (boiled) with a spoon of butter. It will provide you with sufficient energy and carbs for the entire day.
After having the potato you can have as much of raw and boiled veggies as you want. You might not like the taste of boiled vegetables, so feel free to add some basil seasoning or oregano for better taste. If you survive Day Two, it only means one thing – you are on the road to success.
GM Diet Plan for Day 3
Now that you are slowly getting the hang of it it’s time to step up the game and make things more fun. Day three is Day One and Day Two combined. You can eat fruits and vegetables as much as you want. You only have to skip the potato because the fruits will be providing you with sufficient carbs. Keep yourself hydrated and drink lots of water. If you ever crave for some comfort food, look at the mirror and think about how great you will look after the weight loss. You will have cravings and they may dominate your mind but you need to be self-motivated and let them pass.
GM Diet Plan for Day 4
By now you must have realized you are on the right track. Let’s break some rules now, shall we? Remember you were told to avoid bananas from Day One to Day Three. Well now you can have up to 6 bananas during the entire day coupled with 4 glasses of milk. If you have ever heard bananas cause an increase in weight, you are right. However, in this diet it is meant to be a source of sodium and potassium for the body. Since the amount of salt has been reduced in your body since the past few days, bananas will recover what is lost and keep you strong until the rest of the diet.
If you are a person who loves soups, consider having a bowl of diluted soup loaded with garlic, tomatoes, onions and capsicum. It will definitely help in the weight loss process. Ensure you do not drink it more than once in a day. It will not only energize you but you will also be able to refresh your taste buds.
GM Diet Plan for Day 5
Congratulations on making it this far, you are just 3 days away from completing your diet course. Day five is going to be tasty! You can gorge on sprouts, paneer/cottage cheese and sprouts as much as you want. Soya chunks can also add to nutrition and taste to your meals. Make tasty soups with the above mentioned ingredients and drink it up.
On Day Five you also need to increase your water consumption by at least 25%. It is essential because tomatoes contain a lot of uric acid and water helps cleanse it. You will also detoxify yourself in the process.
GM Diet Plan dor Day 6
Day Six is similar to Day 5. You will be eating the same things you ate in Day Five but you will skip the tomatoes. Prepare the same tasty soup with sprouts, paneer/cottage cheese and other vegetables. The veggies will provide all the essential fibers and vitamins for your body. By the end of this day you should already notice some significant changes in your body when you compare yourself with your 6 day older self.
GM Diet Plan for Day 7
Congratulations on making it to the final day of 7 day diet plan. You must be feeling great from the inside and outside. You can have juices, some brown rice and half a roti/chapathi with vegetables. There are no restrictions and you should complete your day with lots of water.
This is all there is to the diet plan. If you follow the plan strictly you are bound to gain a slimmer and fitter body. The GM Diet Vegetarian version is perfect for Indians and is a perfect diet for weight loss.
Tips to Maintain New 7 Days Diet Plan Strictly
- Focus on your diet. Do not cause an imbalance between nutrients. Moderation is the key to a healthy diet. Balance out all the nutrients and have your meals according to a diet chart.
- Regular exercise is very essential in maintaining your fitness levels. After all, an active mind is a healthy mind.
- Ensure you have your daily dose of essential minerals, proteins, fats etc.
The GM Diet is a perfect solution for people who are wondering how to lose weight fast. Considering a lot of people in India are vegetarian this diet is perfect and anyone who is looking for a vegetarian diet to lose weight should find the GM 7 day diet plan extremely effective. With over thirty years of successful results the GM diet has never disappointed anyone and this Indian version of the GM diet is the perfect vegetarian diet to lose weight. It incorporates all the tried and tested methods created by General Motors and is a very reliable diet plan for weight loss.
The online thing you have to focus on is yourself during the diet. You have to be strong willed during the seven days and nothing can stop you from achieving your desired results. If you want to strive for perfect fitness, there is nothing better than this diet to help you achieve a state of balanced physical and mental fitness. You will not only be confident with your body but you will also experience renewed vigor and self-confidence within.
After following the Indian GM Diet Plan. There are to many healthy chances that your weight might increase if you keep eating junk and processed foods. If you have any queries regarding this diet plan then, share your views, comments, suggestions, and queries