With the winter season knocking at the door, all of us are filled with the joy and excitement for the upcoming holidays. But winter months with its low temperatures and dry winds brings a plethora of diseases and health issues that affects people of all ages -right from kids to adults and elderlies. In this article, we have discussed some of the most common heath complications that spring up with the onset of low temperature and some natural health remedies to treat these ailments and improve the associated symptoms.
6 Common Winter Health Problems along with Their Natural Remedies
Know about some of the most common health problems in India that are prevalent during the winter season and check out the easy and simple home remedies in order to ensure a pleasant and disease-free winter season.
The is one of the most common health problems during winter that affects people of all ages, but it is excessively prevalent among elderlies aged 65 and over, infants and those suffering from long-term health conditions such as diabetes and kidney disease. Spending more time indoors along with the dry winter air makes people more susceptible to flu viruses. The safest way to stay away from the flu is to take a flu vaccine. Flu nasal spray can be used in toddlers and children aged 2 to 15.
Some natural remedies for flu include drinking lemon juice with warm water and inhaling steam infused with thyme or eucalyptus oil. You should also remember to drink plenty of fluids to stay hydrated, take optimum rest and enjoy warm chicken soup.
Cough and Cold
A runny nose, sneezing, fatigue, sore throat and heavy head are all symptoms of common cold and cough. In most cases common cold and cough are results of a bacterial infection that usually lasts for 1 to 2 weeks. The best way to prevent cough and cold is to wash your hands frequently and keep the house and the household items clean, especially if someone in your house is affected by the common cold.
Some of the popular natural remedies for cold and cough include turmeric powder mixed with milk, ginger tea and chewing on Gooseberry (Amla). All of these remedies help to prevent and treat cough and cold by boosting the body’s immune system.
The dry and cold climate during winter makes things worse for people suffering from arthritis. The joints and muscles become stiffer and painful during winter due to the change in weather, change in barometric pressure and lack of physical activity. The best way to stay active and alleviate joint pain and stiffness during the winter months is by dressing up with warm clothes, staying hydrated, working out indoors and taking vitamin D and fish oil supplements or capsules on a daily basis.
Some of the effective natural remedies for arthritis include enjoying an Epsom salt foot soak, massaging the sore and stiff joints with extra virgin olive oil and applying a home-made cayenne ointment to enjoy the benefits of capsaicin.
Heart attacks are one of the most prevalent health problems during winter that can even lead to death if it is not treated urgently. Heart attacks are common during winter because the cold weather leads to a sudden increase in blood pressure and exert excessive strain on the heart. The heart also works harder to maintain body heat during the cold weather. The best preventive measure to minimize the risk of a heart attack includes staying warm and maintaining the room temperature at 21degree C or 70 degree F and using electric blankets or hot water bottle to keep the bed warm and comfortable.
Some of the easiest natural ways to maintain a healthy heart are to include more of garlic, cayenne, and ginger in the diet, enjoying a few cups of green tea every day and staying physically active.
Asthma and breathing problem are two of the most common winter health problems. The dry air and cold weather during the winter months have a major impact on asthma. People suffering from asthma already have irritable lungs and the viruses and bacteria affect the lungs and make things worse. People suffering from asthma should be extra careful during winter. They should try to stay indoors during severe cold and windy days. If one needs to go out, then one should cover the nose and mouth with a scarf and should keep the rescue inhalers close by.
Some of the functional remedies for asthma include stream baths, warm mustard oil massage, Echinacea and Licorice tea and carom seeds infused water.
People with dry skin face serious problems during the winter season. The dry and cold air strips away the natural oils from the skin making it rough, scaly and flaky. People with severely dry skin can end up with psoriasis and other skin conditions. The best way to manage dry skin during winter is keeping it moisturized at all times. Moisturizers don’t get absorbed in the skin. Instead, they form a thin barrier on the skin and seal the skin pores that prevent the natural moisture from evaporating. The most suitable time to apply moisturizer is after a bath or shower while the skin is still moist and again before going to bed at night. Enjoy warm showers instead of using hot water. Water that is too hot can make the skin dry and itchy and make the hair appear dry and dull.
Some of the useful home remedies for dry skin during winter include massaging the skin with pure olive oil, applying milk cream, honey or yogurt on the skin on a daily basis. All these ingredients possess excellent skin-hydrating properties that supply essential moisture to the skin.
So, stay aware about these common health problems and follow the basic guidelines of keeping warm and staying active by engaging in light physical activities to ensure a smooth transition to the cold months without getting down with a nasty cold or flu.
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