The past few years has recorded rising consciousness about general health and fitness and vitamin E has appeared as one of the most popular antioxidants that protects the cells from damage caused by free radicals and oxidative stress and is essential for healthy skin and proper functioning of the eyes. There are two main forms of vitamin E – tocopherols and tocotrienols. This fat-soluble antioxidant is essential for various biological functions, enzymatic activities, gene expression and neurological functions. The best way to enjoy the optimum health benefits of vitamin E is through supplements and capsules such as Vitamin E + wheat germ oil capsules for skin that is made from a nourishing combination of vitamin E and pure wheat germ oil.
Important Food Sources of Vitamin E
Other than supplements and capsules, vitamin E can also be derived from these vitamin E rich foods if they are included in the daily diet.
- Almonds – Almonds are one of the best sources of vitamin E and just 1 ounce of these nuts contains 7.4 milligrams of vitamin E.
- Raw seeds – Seeds such as pumpkin seeds, sunflower seeds and sesame seeds are yet another popular source of vitamin E and a 1/4h cup of these seeds supplies 90% of the daily recommended value of vitamin E to the body.
- Leafy greens – Leafy green vegetables such as Swiss chard, mustard greens, spinach, kale, turnip greens are also loaded with vitamin E.
- Plant oil – Pure plant oils such as sunflower oil, coconut oil, hemp seeds oil and olive oil are good sources of vitamin E, but it is important to buy cold-pressed and unrefined oils.
- Ripe Papaya – Although, papayas are known for their rich vitamin C content; they are also loaded with vitamin E.
Benefits of Vitamin E for Health and Skin
Vitamin E is one of the most important nutrients for healthy skin that helps in reviving and rejuvenating it from within and enhancing the natural beauty of the skin. Here, we have listed some of the most important vitamin E benefits.
Prolongs Cell Life – One of the most important benefits of vitamin E is that it helps in neutralizing the cell damage caused by free radicals and oxidative stress. The harmful free radicals produced through daily activities and exposure to sunlight damage and break down the healthy cells and may lead to cancer and other diseases. Vitamin E slows down the aging process of the cells effectively.
Treatment for Chronic Diseases – Research supports that regular use of vitamin E in the form of vitamin E capsules and vitamin E supplements helps in treating a range of degenerative diseases such as high blood pressure, heart diseases, hardening of arteries and cancer. It prevents blood platelets from clumping with each other that reduces the risk of coronary artery disorders and strokes.
Nourishing Moisturizer for Skin – Pure vitamin E oil is extremely versatile and has amazing benefits for skin and hair. It is a deep nourishing moisturizer that keeps the skin moisturized and hydrated for a prolonged period of time compared to other natural oils. It also helps in lightening dark patches, pigmentation and age spots. Vitamin E oil can be directly poured into the moisturizer bottle, mixed thoroughly and topically applied on the skin on a daily basis.
Heal Sunburn – Excessive exposure to the UV rays of the sun causes sun tanning and painful sunburns and in extreme cases it can lead to skin cancer. Daily consumption of vitamin E capsules creates and protective layer on the skin and prevents sun damage. It also works as an effective natural healing agent for sunburns that is readily absorbed through the epidermis and works directly on the damaged skin in order to reverse the damage done by the harsh ultra violet rays of the sun. Vitamin E oil should be topically applied on the burns twice a day to speed up the healing process.
Prevents the Sings of Skin Aging – Daily intake of vitamin E supplements also helps in delaying the process of skin aging by improving collagen production in the skin cells. Collagen production reduces with progressing age and this lack of collagen in the skin cells leads to skin aging and appearance of wrinkles, fine lines, crow’s feet along with skin sagging. Intake of vitamin E through vitamin E rich foods or supplements helps in stimulating the production of collagen in the skin cells and reduces the appearance of the signs of skin aging.
Get Strong and Healthy Nails – A lack of vitamin E in the body can lead to dull and brittle nails, dry cuticles, cracking and splitting nails that look unattractive and unappealing. Topical application of vitamin E oil and daily consumption of vitamin E capsules can help in enhancing the health of the nails so that you can flaunt shining, beautiful and long nails that have a healthy pink colour. You can dip your nails in vitamin E oil for 10 minutes daily or use a vitamin E serum on your nails.
Lighten Scars and Stretch Marks – Stretch marks may be a result of sudden weight gain or weight loss, and it is seen in women during pregnancy. These marks are quite embarrassing and difficult to get rid of. But the daily application of vitamin E oil shows miraculous results and can help in lightening ugly stretch marks within 1 month. Vitamin E capsules help in lightening scars – whether it is old or new. Vitamin E penetrates deep into the skin layers and works on the skin cells and tissues and provides amazing results.
So, now that you know the wonderful benefits of vitamin E for skin and nails, include it in your daily beauty regime and flaunt your natural beauty to the world.
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