With the increasing awareness of health and fitness whole grains and complex carbs have come into limelight and one of the most important whole grains from this group is flax seed. But how many of us know exactly what flax seed and flax seed oil do for our health? One f the most important benefits of flax seeds is assigned to the high content of omega 3 fatty acids – alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that are essential for maintenance of optimum health. Flaxseed oil is a pale yellowish oil that is extracted by pressing the dried and ripened seeds of the flax seeds. Flaxseed oil is widely used as an edible oil and in nutritional supplements as flaxseed oil capsules as it is one of the best plant-based sources of α-Linolenic acid – an omega-3 fatty acid.
Nutrients Present in Flaxseed Oil
Just like other oil seeds, flaxseed is also rich in healthy fatty acids along with various other minerals, vitamins and antioxidants – all of which are essential for maintaining optimum health.
- Flaxseed oil is a rich source of monosaturated fatty acids such as oleic acid. It is also one of the most important plant-based sources of omega 3 fatty acids like linoleic acid, alpha-linolenic acid and arachidonic acids.
- It contains lignans – a class of phytoestrogens that works as a powerful antioxidant and prevents cancer.
- It also an excellent source of vitamin E, especially gamma-tocopherol.
- Flaxseed oil is packed with B-complex vitamins like riboflavin, thiamin, niacin, pantothenic acid, folate and vitamin B6.
- The minerals present in flaxseed oil are potassium, calcium, iron, manganese, zinc and selenium.
Fundamental Health Benefits of Flaxseed Oil
Flax seeds benefits are not limited to the omega 3 fatty acids content only; flax seed is also a source of high-quality protein, vitamins, carotene and minerals that make it a life saver indeed.
Relieves Arthritis and Gout – One of the most important flax seed health benefits is that the omega 3 fatty acids helps in countering the inflammatory reaction that triggers arthritis and gout pain. Flaxseed oil reduces the inflammation in joints, skin tissues and muscles. It relieves sudden severe joint pain and swelling that are the main symptoms of these diseases. Omega 3 fatty acids present in flax seed oil also boosts the capacity of iodine absorption that makes it a valuable remedy for treating other painful conditions as well.
Protection Against Heart Diseases – Pure flax seed oil as well as ground flaxseeds are effective in protecting the heart against cardiovascular diseases by lowering cholesterol and controlling high blood pressure by preventing inflammatory reactions that leads to formation of plaques and leads to poor circulation. Taking flaxseed oil or a daily basis in the form of capsules or supplements like Flaxseed Oil Extra Virgin Vegetarian Capsules can protect against chest pain (Angina) and heart attack.
Cure Constipation and Haemorrhoids – Yet another potent health benefit of flax seed oil is that it helps in easy passage of stool which in turn relieves constipation, haemorrhoids and diverticular disease. Ground flax seeds and flaxseed oil keeps the intestinal pouches clean and free of waste products and also keep serious infections at bay. In case of inflammatory bowel disease, flaxseed oil can aid is soothing and repairing any damage in the intestinal tract. The oil also prevents the formation of gallstones and also dissolves existing ones.
Reduces the Risk of Cancer – The lignans present in flaxseed oil plays an important role in protecting the body against various types of cancer like colon cancer, breast cancer, prostate cancer and skin cancer. Women diagnosed with breast cancer can benefit from flaxseed regardless of the invasiveness of the cancer. Flaxseed oil lignans also provide protection against the effects of aging as well.
Prevents Nerve Damage -The essential fatty acids present in flaxseed oil facilitates the transmission of impulses through the nerves making it a potent treatment for numbness and tingling experienced by elderlies. The nourishing action of the oil may also be effective in the treatment of Parkinson’s diseases. It also provides protection against nerve damage caused by diabetes and multiple sclerosis.
Treats PMS Problems and Menopausal Symptoms – Flaxseed oil is an effective natural remedy for premenstrual syndrome symptoms. The plan oestrogen – phytoestrogens present in flaxseed helps in stabilizing the ratio of female hormones oestrogen and progesterone that has positive effects on a woman’s menstrual cycle, as well as perimenopausal and menopausal symptoms such as hot flashes. Flaxseed oil is useful in treating fertility problems by improving the all-over uterine functions. The essential fatty acids in flaxseed oil also lower the release of prostaglandins that can cause heavy bleeding during menstruation.
Treats Male Infertility and Prostate Problems – Swelling and inflammation of the prostate gland is a common problem experienced by men but the essential fatty acids present in flaxseed oil helps in relieving prostate problems and reduce enlargement of the gland. The essential fatty acids also improve sperm health and virility and enhance blood flow to the penis that helps in treating male infertility and impotence.
Load up on the amazing health benefits of omega 3 fatty acids with pure flaxseed oil or flaxseed oil capsules and say goodbye to chronic diseases.
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